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water bind

The water bind is a edible plant that is characterized by its climbing upper and its wide and rounded leaves. Its flowers, blue, appear from June to September and are grouped into clusters. You can use the leaves and flowers of the water bind to garnish salads, sandwiches, sandwiches or hot dishes. They can also be mixed with other herbs to make pestos or sauces. Water binders are particularly decorative and can be used to garnish cocktails, desserts or fruit dishes. They can also be dried and used as an ingredient of infusions or teas. It is important to emphasize that the water binding should be consumed in moderation because it can be slightly laxative. It is also recommended to ensure that the plant has not been treated with pesticides before consuming it.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
19 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
113 Mg
Potassium
312 Mg
Carbohydrates
3 G
Protein
2 G
Sugars
-1 G
Vitamin B
0 Mg
Vitamin C
55 Mg
Iron
1 Mg
Magnesium
71 Mg
Food fibers
2 G
Calcium
77 Mg

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Index of Ingredients